Updated: Feb 5, 2020
Our biofield extends outside the body...there are various traditions who state different lengths/widths/heights...but I think the important thing to remember is that our body extends beyond the skin.
While we may not be able to see it, there is an energy field that surrounds us.
When you take baths you can offer a little vibrational “reset” to your auric field and the energetic circuitry of the body.
I encourage you to add an ambiance of healing music and maybe some candles as well to set the tone. Use this as your “you” time away from the computer/phone/internet and allow a good soaking in a high vibe soup for the soul :)
It is okay if you don’t have all the items listed, intention outweighs any physical object :) ***Please note that these are all suggestions. If you have any serious medical conditions please consult your physician before using essential oils or salts in your bath ***
Epsom Salts, baking soda and VibesUP bath treatment stones can be added to any of these for a calming and alkalizing effect! Please note when using oils you only need a drop or two. Make sure you keep any music devices far away from tub if you are playing the suggested tones. Stones can be placed around the tub or IN the water.
Balance, ground and charge the lower chakras to center yourself and call in energy (abundance) in a myriad of ways! Not just about money, perhaps an abundance of friends, of time, you name it!
Stones: Citrine, Carnelian, Green Aventurine
Candle: Orange, Yellow or Green
Oils: a couple of drops of lemongrass (solar plexus chakra), cedarwood (sacral/rood chakra) and/or frankincense (calls on Spirit/prayer)
Healing Tones for Abundance (https://www.youtube.com/watch?v=mgBi3gOEki0)
This is a powerful one for releasing karmic ties and moving forward through old patterning as well as drawing on your ancestors power and wisdom. Sage/Smudge the space before your bath and call on the directions for guidance and grounding in the space.
Stones: Petrified Wood, Ammonite (think sacred spiral), Rainforest Jasper, Clear Quartz
Candle: Ancestors Candle, or just a pure white candle
Oils/Flower Essences: Frankincense, Myrrh, Rescue Remedy Bach Flower Essence (not specifically for ancestral ties, but it is powerful for clearing current emotional trauma so you can connect with ancestors clean slate) :)
Healing Tones for DNA Healing Frequency: (https://www.youtube.com/watch?v=1MPRbX7ACh8&t=889s)
This is a very grounding bath for your nervous system and it helps provide some negatively (-) charged ions to the body...EMF emits positive (+) ions that drain us!
I highly suggest no electronics and maybe just some mood lighting with candles :)
Stones - shungite, amethyst, black tourmaline
½ cup baking soda
1 cup epsom salts
1/2 cup Black tourmaline salt (search carpet salt - it is also a bath salt)
Oils - a few drops of lavender, lemongrass or geranium and maybe a drop of rosemary (be careful with blood pressure issues and rosemary)
Healing EMF Harmonizing Tones:
1) Shungite - https://www.youtube.com/watch?v=oWiFri6bKKc
2) EMF Protection - https://www.youtube.com/watch?v=oWiFri6bKKc
I wrote a post about this a few days ago, located (HERE), but its great to ground out any negativity or static from the day! As we move through the day our body interacts with many other individuals and their own energy. This grounding bath is a perfect reset.
Stones: Black tourmaline, Smoky Quartz, Shungite, and Onyx
Black tourmaline salt (it is called carpet salt but can be used in baths for clearing)
Candle: Grounding Candle
Oils: a few drops of Spikenard, Cedarwood, Frankincense, Vetiver
Earth Energy “Squishy” - composed of over 20 raw gemstones, grounding, neutralizing negativity, pain support and you can easily just place it in your bath water!
Healing Grounding Tones - the Schumann resonance varies throughout the day but 7.83 Hz tones is a good way to connect with it (https://www.youtube.com/watch?v=DO9gHsEwctc&t=4530s)
This one is great for heartache, self love or just a soft soothing bath for you AND a loved one if you so choose!
Stones: Rose Quartz, Green Aventurine, Green Agate, Rhodochrosite
Candle: Pink, Red or Green
Oils: A couple drops of rose, geranium, rosewood and lavender is a great all around oil for a calming nurturing feeling
Rose petals (not necessary) but can create a great aesthetic
Healing Heart Tones (https://www.youtube.com/watch?v=s1pG7k_1nSw)
After a stressful day this is the perfect bath to unwind, calm the nervous system and settle into your evening!
Stones: Amethyst, Amazonite, Clear Quartz, Celestite, Rose Quartz
Candles: Purple, Aqua, Light Pink, or White
Oils: a few drops of LAVENDER (yay!), roman chamomile, patchouli, rose geranium, lotus from VibesUP
Healing Tones for Peace: https://www.youtube.com/watch?v=UkM-FjfN6Mc&t=151s
There are so many ways you can go when it comes to creating a very unique ambiance for a bath.
See it as a mini (or major) ceremony for yourself.
That special time of no interruptions, grounding and centering yourself...releasing stress and static from the day and resetting your intentions as you move into the evening. This allows for a more restful sleep and an even greater ability to heal as you have shifted the energy of your energetic body that ties in with your physical form!
As the earth moves, shakes, and resets it vibrational frequency, it is vital we keep up with our own personal tuning UPs and tuning INs.
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